What we do.
Live and Virtual Presentations
Pick from core topics that will always be available or choose timely content to help you navigate some of life’s challenges. Current topics include:
Preventing Burnout and Finding Vitality
Courageous Conversations in Winning Teams
Professional Relationships and Communication Skills
Self-Care in the Moment: Cultivating a Self-Compassion Practice
Using Your Voice: Empowering Professional Women to Speak Up
Webinars
New Parent
These timely webinars are perfect to help you on your way to fulfilled parenthood. They serve to provide: additional learning to supplement psychotherapy and/or specific content dedicated to maternal mental health and new parenthood.
Professional Development
Enhanced communication strategies and stress management are among the most popular topics discussed. They work to provide the ability to self reflect, manage emotional reactions, take care of stress, deal with challenging professional relationships and teams and can play a significant role in our overall success and growth potential.
Psychotherapy + Yoga
Mindful Self-Compassion Program
Combining the principles of self-compassion practice with the mindful movement of yoga practice, this holistic 6 week program teaches simple and effective strategies to respond to our emotions that provides relief, soothing and balance.
Yoga for Mental Health
We provide community classes focusing on yoga for mental health. Our classes focus on how to connect your yoga practice into your daily life so that you are able to respond in new ways to stress, anxiety and low mood.
Meditation
Learning to return to the present moment has significant benefits to our mental health and cultivates a deeper connection to ourselves and promotes a sense of well being.